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Timetable |
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| Monday | ||||
| Ladies only gym session with Sandra | Ladies | 10:00 | - | 11:00 am |
After School Trampolining |
Under 16 | 4:00 |
- |
5:00
pm |
After School Trampolining |
Under 16 | 5:00 |
- |
6:00
pm |
| Kettlercise with Sandra | Adults | 6.00 | 7.00 pm | |
20/20/20 Total Conditioning with Sandra |
Adults | 7:30 |
- |
8.30
pm |
| Tuesday | ||||
Kids Capers ( 1 to 1 with adult) |
2-5 Years | 10:00 |
- |
10:45
am |
| Cardiac Rehab Class | Referrals Only |
11.45 |
- |
12.45 pm |
Trampolining |
Parent & Toddler | 12:00 |
- |
1:30
pm |
Active Kids with Lisa |
Primary 1-7 |
6:00 |
- |
6:45
pm |
| Kettlercise with Sandra | Adults | 6.30 | 7.30 pm | |
Sandra's mixed bag of fitness fun |
Adults | 7:30 |
- |
8:30
pm |
| Wednesday | ||||
| After School Trampolining | 5 - 16 Years | 4:00 | - | 5:00 pm |
| Kettlercise with Sandra | Adults | 6:00 |
- |
7:00
pm |
| Spinning with Sandra | Adults | 7:30 |
- |
8:15
pm |
| Gym Ball Pilates with Sandra | Adults |
8:30 |
- | 9:30 pm |
| Thursday | ||||
| Kettlercise with Sandra | Adults | 10:00 |
- |
11:00
am |
| Parent & Toddler Trampolining |
1:00 |
- |
2:00
pm |
|
After school football |
5 - 12 Years | 4:00 |
- |
5:00
pm |
| After School Trampolining | 5 - 16 Years | 4:00 | 5:00 pm | |
| After School Trampolining | 5 - 16 Years | 5:00 | 6:00 pm | |
Karate |
Juniors |
7:00 |
- |
8:00
pm |
Karate |
Seniors |
8:00 |
- |
9:00
pm |
| Friday | ||||
| Saturday | ||||
Kids Capers |
18 months - 3 Years | 9:15 |
- |
10:00 am |
| Kids Capers | 3 - 5 Years | 10:00 | - | 10:45 am |
| Circuits with Sandra | Adults | 10:30 | - | 11:30 am |
| Sunday | ||||
| Karate (alternate Sundays) | Seniors | 10:00 |
- |
12:00
am |